Here are six quick tips for fall fitness:
1. **Enjoy Outdoor Activities**: Try hiking or cycling in the cooler weather.
2. **Eat Seasonally**: Incorporate pumpkins and apples for a nutrient boost.
3. **Layer Clothing**: Stay warm while exercising outdoors.
4. **Set New Goals**: Use the season change to refresh your fitness targets.
5. **Stay Hydrated**: Keep drinking water even in cooler weather.
6. **Prioritize Rest**: Ensure adequate sleep for recovery and well-being.