It’s time for school again! When the kids go back to school, this will provide you with the perfect opportunity to start working out. You may only have a spare hour or so, but in truth, if you know what you’re doing, you won’t even need that to get fitter and healthier. Here are some tips on getting fitter and healthier when your kids are in school.
Consider taking fitness classes – If you are struggling to find motivation and time to get in shape, why not sign up for small group fitness classes? Fitness classes are great because they do not last very long.
Make every minute count – As a parent, you need to make every free minute you have count. This means that when the kids are in school, you have time you can head to the gym and squeeze a quick weight loss workout in, or if not, you could go for a walk, or even perform a quick bodyweight circuit in your own home. Basically, make every minute you have free count, and use it to help get yourself fitter and healthier.
Prep your meals – Getting fit and healthy isn’t just about exercising, it’s also about eating healthily. Healthy eating is easy if you plan in advance, which is where meal prepping is so useful.
Find an exercise you enjoy – Exercise should not be a chore, it should be enjoyable. It may be tough, but you should still enjoy doing what you are doing. Instead, find a form of exercise or physical activity you do enjoy, and do that instead. When you’re enjoying yourself, working out won’t feel like a challenge, and the time will fly by.
Sign up for Group Fitness Classes with OnCuE Fitness